100 Push-ups a Day: A Shortcut to Strength or Overtraining?

Sport

100 Push-ups a Day: A Shortcut to Strength or Overtraining?

Comments · 70 Views

My Workout Diet 14 Mar 2024

Push-ups are a classic bodyweight exercise, but can doing 100 reps per day lead to gains or injuries?

Push-ups are a classic bodyweight exercise, but can doing 100 reps per day lead to gains or injuries? "100 Push-ups a Day: A Shortcut to Strength or Overtraining?" explores this intense training approach. While knocking out 100 push-ups burns a surprising amount of calories (How Many Calories Does 100 Push Ups Burn ?), the bigger question is whether such a high-volume routine provides enough recovery time. This article dives into the pros and cons, analyzing the potential strengths you can build as well as the overtraining risks. Get an expert's perspective on finding the ideal push-up frequency for your goals.